Author Archives: MegsWellnessBlog

Active Older Adult Aerobics Choreo #4

All combos 32-count, self-reversing, all low impact.

Posted in Group Fitness | Tagged | Leave a comment

Active Older Adult Aerobics Choreo #3

All combos 32-count, self-reversing, all low impact.

Posted in Group Fitness | Tagged | Leave a comment

Active Older Adult Aerobics Choreo #2

All combos 32-count, self-reversing, all low impact.

Posted in Group Fitness | Tagged | Leave a comment

Active Older Adult Aerobics Choreo #1

All combos 32-count, self-reversing, all low impact.

Posted in Group Fitness | Tagged | Leave a comment

Frustrating Social Issues

I should stay off social media. Hmm, with the exception of Reddit, which always seems uplifting and life-affirming, in addition to being side-splitting hilarious! Lately I’m frustrated by the battle over what’s inappropriate vs. who’s too sensitive. The left-wing says … Continue reading

Posted in Misc Wellness | Tagged | Leave a comment

I Get You

The girl drama has begun already with DD. <sigh> We were supposed to go to a birthday party, but there was a freak out. I don’t feel like blogging about the whole story. So DH got home and was surprised … Continue reading

Posted in Misc Wellness | Tagged | Leave a comment

What I Deserve

I posted this image months ago and recently discussed it with a friend. My interpretation of the image was that you need to love me most when I’m not ‘lovable’ in the traditional sense (so, when I’m moody & irritable, … Continue reading

Posted in Misc Wellness | Leave a comment

A Wagon Analogy

I wrote the below in late April. Not sure why I never posted it, but here it is today. I wasn’t eating well prior to New Years. Somehow, I managed to pull it together and did very well. Until about … Continue reading

Posted in Motivation, Nutrition | Tagged | Leave a comment

Arnie’s Compassion

I love Arnold Schwarzenegger. I read his Modern Encyclopedia of Bodybuilding years ago when I was into bodybuilding. The nutrition advice included drinking milk, whereas even when I did bodybuilding over 15 years ago, dairy was out. But the stories of … Continue reading

Posted in Misc Wellness, Motivation | Tagged | 1 Comment

Living with Anxiety

I recently read this post by The Bloggess,

Posted in Misc Wellness | Tagged | Leave a comment