Category Archives: Group Fitness

Yoga Music & Toughening Up Kids

I love the ability to select an artist on Google Play and hit “Radio” for a selection of similar music. I occasionally listen to stations such as “Open Sea Sailing Lounge” while working. When I particularly enjoy a song, I’ll … Continue reading

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Yoga Music & Quotes

I’m nearly finished listening to the book, An Uncommon Bond by Jeff Brown. My opinion hasn’t improved, but I still enjoy his quotes on Facebook. I slightly reworded his post and read it at the end of Savasana tonight: 

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The Joy of Giving to Those Joyful of Receiving

Here’s another of Jeff Brown’s Facebook posts, which reminded me of what I wrote in The Power of Encouragement Continued, under the heading, “Reciprocation.”

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Power of Encouragement Continued

In my professional life, I often teeter between fear that my work isn’t good enough (so I can’t send it out yet!) and fear of not finishing it at all, and therefore not being productive. This could make it sound … Continue reading

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Eclipse Yoga Playlist

I made a sun & moon themed playlist for yoga. I got the idea from my fitness instructor’s discussion forum & thought it would be fun to infuse the theme for music, as well as poses.

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Moving Group Fitness Music

For my readers who aren’t fellow group ex instructors, we must purchase special music for many of our classes. It’s mixed to consistent perfect 32-count phrases, whereas normal music may have an occasional 16-count bridge. Each song must also transition … Continue reading

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Upward Spirals Abound, Encouragement at the Gym

I’ve posted about teaching “Active Older Adult” fitness classes, and how much I adore the ladies who take my class. They’re very sweet, warm, and appreciative. A few weeks ago, Jane*, who walks with a cane,  started attending. She had … Continue reading

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