Category Archives: Group Fitness
I made a sun & moon themed playlist for yoga. I got the idea from my fitness instructor’s discussion forum & thought it would be fun to infuse the theme for music, as well as poses.
For my readers who aren’t fellow group ex instructors, we must purchase special music for many of our classes. It’s mixed to consistent perfect 32-count phrases, whereas normal music may have an occasional 16-count bridge. Each song must also transition … Continue reading
I’ve posted about teaching “Active Older Adult” fitness classes, and how much I adore the ladies who take my class. They’re very sweet, warm, and appreciative. A few weeks ago, Jane*, who walks with a cane, started attending. She had … Continue reading
On my way to teach yoga last night, I wasn’t feeling it. Obviously, I have no choice! I must figure out a way to be ‘feeling it,’ so I can deliver! I had “Dark Side of the Moon” on CD … Continue reading
I recently used a glute-repeater move with externally circling arms, which I know of as the “Power Circle.” It struck me as “retro,” a popular move from the late 90’s when I first started taking step. So I decided to … Continue reading
Many people feel awkward and self-conscious attending a group fitness class. And I totally get it. Because I struggle with anxiety myself. Even if I didn’t struggle with anxiety, I’d try to empathize with their feelings– as should all Group … Continue reading
I can’t recall why I wanted it, but I originally started this blog with the URL MegsWellnessBlog. When I changed jobs and had less time to blog, I just let the contract lapse and didn’t pay to renew the URL. … Continue reading