Category Archives: Nutrition


Last week I hit the farmer’s market with the kids. Got my favorite cruciferous veggies (cabbage, broccoli, and cauliflower,) plus cucumbers, and zucchini. At the last minute, I decided to get some beets as well.

Posted in Nutrition | Tagged | Leave a comment

Nature Photos and Unusual Insects

I realize I need to add more recent photos lately. I should probably add some of me as well, if not here, then on Facebook. My profile pic is old. It’s very cool! But old. Newer, more current ones to … Continue reading

Posted in Misc Wellness, Nutrition | Tagged | 1 Comment

Figurative Sweetness and Sugar Addiction

My fantastic therapist once said, “Could your sugar cravings perhaps be the result of wanting more sweetness in your life?” At the time, I honestly thought it was a silly idea.

Posted in Misc Wellness, Nutrition | Tagged , | Leave a comment

Eating Healthy on Vacation – Paleo on the Go

Yes, yes, I eat junk food when I go on vacation! 😉 That is part of “going on holiday,” as my colleagues in the UK say. However, I don’t eat all junkfood all day. That would make me feel horrible.

Posted in Nutrition | Tagged | Leave a comment

Brought Lunch to Jury Duty… in an Iron Man Lunchbox

I eat most of my meals at home. Not only does this save tremendous amounts of money, it generally helps you eat healthier. I had jury duty a few weeks ago. I’ve received a summons at least twice prior in … Continue reading

Posted in Misc Wellness, Motivation, Nutrition | Tagged , | 1 Comment

Top 5 Ways I Keep My Sugar Addiction in Check

A friend was interested in my thoughts on the concept that humans have no free will. Here’s a video of Sam Harris discussing the topic. It’s a strange concept and difficult to sum up. One core tenet is the fact … Continue reading

Posted in Motivation, Nutrition | Tagged | 5 Comments

F*** It, I’m Going to Start Smoking

OK, I’m exaggerating. Aside from the damage to your health, smoking is just plain gross! However, I do feel like everywhere I turn, there’s something damaging to my health that I wasn’t aware of. Worse yet is the feeling that … Continue reading

Posted in Misc Wellness, Nutrition | Leave a comment