Category Archives: Nutrition

Soup Makes Everything Better

Finally the weather is cool here in Maryland! There is just something wrong about going on hay rides, carving pumpkins, and putting up Halloween decorations while wearing shorts. I should be in high boots, a sweater, and a fleece! Today … Continue reading

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Making Mismatched Diets Work Part 2

I suspected this would happen, but after posting part 1, I’m remembering more meals and thinking, “How could I not include that?!” Here goes:

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Making Mismatched Diets Work

I often discuss nutrition when teaching fitness classes. It’s a vital component of fitness, a fact that’s often forgotten. Many people think you can “out-exercise” a bad diet. But you just can’t.

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Beets

Last week I hit the farmer’s market with the kids. Got my favorite cruciferous veggies (cabbage, broccoli, and cauliflower,) plus cucumbers, and zucchini. At the last minute, I decided to get some beets as well.

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Nature Photos and Unusual Insects

I realize I need to add more recent photos lately. I should probably add some of me as well, if not here, then on Facebook. My profile pic is old. It’s very cool! But old. Newer, more current ones to … Continue reading

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Figurative Sweetness and Sugar Addiction

My fantastic therapist once said, “Could your sugar cravings perhaps be the result of wanting more sweetness in your life?” At the time, I honestly thought it was a silly idea.

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Eating Healthy on Vacation – Paleo on the Go

Yes, yes, I eat junk food when I go on vacation! 😉 That is part of “going on holiday,” as my colleagues in the UK say. However, I don’t eat all junkfood all day. That would make me feel horrible.

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