Category Archives: Strength Training
DH bought me these rings for Xmas last year.
A friend of mine posted this article on Facebook. She’s a fellow group fitness instructor, but unlike me, works in fitness full time, including doing figure competitions! Why I Don’t Do CrossFit. It’s one of the best write-ups I’ve seen. … Continue reading
This is part 3 of the saga. Here’s part 1 The Shoulder Degeneration Saga + MRI and part 2 What the ortho said about my shoulder arthritis Following the doc’s orders, after 2 weeks of no lifting, I eased back in … Continue reading
Part 2, here’s #1: The Shoulder Degeneration Saga + MRI When I arrived in the office at Union Memorial hospital, they sent me for an X-ray right in the same office. After that I waited about an hour to see the … Continue reading
My shoulder starting hurting back around August. I took a week off from lifting and it didn’t improve. When it started waking me up at night, I knew I had a problem. I saw the physical therapist who helped me … Continue reading
*Originally written in July… guess I never posted since I didn’t get around to adding a photo. Here it is now! I’ve been posting a ton of food-related stuff for a while, so I feel overdue to talk about the … Continue reading