Tag Archives: sugar addiction
I wrote the below in late April. Not sure why I never posted it, but here it is today. I wasn’t eating well prior to New Years. Somehow, I managed to pull it together and did very well. Until about … Continue reading
I’ve been great at staying “on the wagon” since New Year’s. I even decided to extend my usual two-weeks off sugar schedule to a full three weeks in January. I had my “cheat weekend,” & got right back on. But … Continue reading
My fantastic therapist once said, “Could your sugar cravings perhaps be the result of wanting more sweetness in your life?” At the time, I honestly thought it was a silly idea.
A friend was interested in my thoughts on the concept that humans have no free will. Here’s a video of Sam Harris discussing the topic. It’s a strange concept and difficult to sum up. One core tenet is the fact … Continue reading
It’s the easiest thing in the world to find an excuse to NOT eat healthy & NOT exercise. So easy. If only I could flip it around and just make better choices. I have so much in my arsenal. I … Continue reading
UGH.. WHY do I EVER deviate from paleo? <face palm> What is WRONG with me?! The other day I had coffee then a piece of toast with butter around 7:00. Around 9:00 I was crashing dreadfully. A feeling I haven’t … Continue reading