Tag Archives: yoga

Eclipse Yoga Playlist

I made a sun & moon themed playlist for yoga. I got the idea from my fitness instructor’s discussion forum & thought it would be fun to infuse the theme for music, as well as poses.

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Breath in the Air and Shift Gears

On my way to teach yoga last night, I wasn’t feeling it. Obviously, I have no choice! I must figure out a way to be ‘feeling it,’ so I can deliver! I had “Dark Side of the Moon” on CD … Continue reading

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The Voices Inside My Head Yell at Me

Thanks to a new kid’s book, my family has been listening to The Police lately. The kids were both joyfully singing along to, “De do do do da da da da,” and “Don’t Stand So Close to Me.” I added … Continue reading

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The Power of Encouragement

Encouragement isn’t praise. It isn’t blind faith in a person. It’s simply a form of support. One which I’ve found to be important to me in many relationships and in my career of technology marketing.

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My Tinfoil Hat

Well, not a tinfoil hat. More like a cocoon. I mentioned yesterday the need to “shut down” my onion of anguish. Wrap it in foil to stop smelling, examining, even seeing it. I realize that joyous feelings are what that tinfoil … Continue reading

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Deep Cuts for Yoga

This photo is from a page in, “Super Slug of Doom,” by Matty Long. The prequel, “Super Happy Magic Forest,” is one of my favorite kids books. It’s honestly hilarious, and filled with ‘Easter eggs.’ I give it as a … Continue reading

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Melt

I posted yesterday about how I’m intrigued by the literal versus metaphorical meanings of some words. “Melt,” is such an example. It also happens to be one of my favorite songs for yoga. 

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