Tag Archives: yoga

Yoga Music & Quotes

I’m nearly finished listening to the book, An Uncommon Bond by Jeff Brown. My opinion hasn’t improved, but I still enjoy his quotes on Facebook. I slightly reworded his post and read it at the end of Savasana tonight: 

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Living in the Available Light

I’ve always adored sunlight. My former boss and mentor joke that I’m a plant and need it for photosynthesis. DH takes it to the next level and jokes that I have square cells – which DS jubilantly repeats. (We are … Continue reading

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Eclipse Yoga Playlist

I made a sun & moon themed playlist for yoga. I got the idea from my fitness instructor’s discussion forum & thought it would be fun to infuse the theme for music, as well as poses.

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Breath in the Air and Shift Gears

On my way to teach yoga last night, I wasn’t feeling it. Obviously, I have no choice! I must figure out a way to be ‘feeling it,’ so I can deliver! I had “Dark Side of the Moon” on CD … Continue reading

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The Voices Inside My Head Yell at Me

Thanks to a new kid’s book, my family has been listening to The Police lately. The kids were both joyfully singing along to, “De do do do da da da da,” and “Don’t Stand So Close to Me.” I added … Continue reading

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The Power of Encouragement

Encouragement isn’t praise. It isn’t blind faith in a person. It’s simply a form of support. One which I’ve found to be important to me in many relationships and in my career of technology marketing.

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My Tinfoil Hat

Well, not a tinfoil hat. More like a cocoon. I mentioned yesterday the need to “shut down” my onion of anguish. Wrap it in foil to stop smelling, examining, even seeing it. I realize that joyous feelings are what that tinfoil … Continue reading

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